Burn up to 650 calories in 30 minutes!

Slender Lady is a women's-only weight management and fitness center that  will help you make lifestyle changes that address your specific individual requirements.

The strength of the Slender Lady LifeStyle Program is based on continuing research and scientifically proven information, which has been compiled to offer you a realistic and healthy method of losing weight and keeping it off.

NUTRITION

... keeps your body working properly and promotes elimination of fat and toxins.

EXERCISE

... keeps your body moving ... burning fat, while protecting your lean muscle mass.

ONE-ON-ONE SUPPORT

... allows you to set your own goals and keeps you motivated to achieve your improved lifestyle AND KEEP IT!

Your personal Lifestyle Counselor will teach you how to lose weight while eating regular food from the grocery store. Your personal Lifestyle Counselor will also show you how to exercise to burn fat cells, not lean body muscle.