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poses and conscious breathing, yoga helps to stretch and
strengthen the body, promoting clarity and serenity.
Anusara Yoga is an all-inclusive yoga in which each student’s
various unique abilities and limitations are deeply honored. It is
through the limitations of the body/mind that we discover that our
true nature is boundless goodness and vast luminous Consciousness.
The body/mind is a gift from God to help us discover our glory,
our greatness, and our worthiness to experience the highest sense
of freedom.
The poses in Anusara Yoga are considered to be “heart-oriented”,
and are expressed from “inside out”. Instead of only trying to
control the body and mind from the outside, the poses originate from
a deep artistic feeling inside. There is an emphasis on remembering
the spiritual purpose of hatha yoga, which includes reconnecting
with our innate goodness, power, and beauty, and expressing
ourselves from that divine place.
Peace of Mind Yoga offers classes for children (4 years and
up), teens and adults at all levels of ability.
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